In 100 g (Grams) of Soup, cream of vegetable, dry, powder there is 1.6 mg of Zinc, Zn. Change amount

Conversion Calculator | Choose a measurement for calculation

Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Soup, cream of vegetable, dry, powder.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Soup, cream of vegetable, dry, powder

Soup, cream of vegetable, dry, powder is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, cream of vegetable, dry, powder are listed below.

Water	2.9 g	2.9%
Energy (calorie)	446 kcal
Energy (joule)	1866 kJ
Protein	8 g	8%
Total lipid (fat)	24.1 g	24.1%
Ash	12.9 g	12.9%
Carbohydrate, by difference	52.1 g	52.1%
Fiber, total dietary	3 g	3%
Sugars, total	17.51 g	17.51%
Calcium, Ca	134 mg	0.13%
Iron, Fe	2.6 mg
Magnesium, Mg	48 mg	0.05%
Phosphorus, P	228 mg	0.23%
Potassium, K	408 mg	0.41%
Sodium, Na	3857 mg	3.86%
Zinc, Zn	1.6 mg
Copper, Cu	0.4 mg
Manganese, Mn	0.8 mg
Selenium, Se	20.7 µg
Vitamin C, total ascorbic acid	16.6 mg	0.02%

Nutrients in Soup, cream of vegetable, dry, powder